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Monday
9:30 - 10:00 PT/ 18:30 - 19:00 CET
12:30 - 13:00 PT/ 21:30 - 22:00 CET
15:30 - 16:00 PT/ 12:30-1:00 CET
Tuesday
5:00 - 5:30 PT / 14:00 - 14:30 CET
9:30 - 10:00 PT/ 18:30 - 19:00 CET
15:30 - 16:00 PT/ 12:30-1:00 CET
Wednesday
5:00 - 5:30 PT / 14:00 - 14:30 CET
9:30 - 10:00 PT/ 18:30 - 19:00 CET
15:30 - 16:00 PT/ 12:30-1:00 CET
Thursday
5:00 - 5:30 PT / 14:00 - 14:30 CET
9:30 - 10:00 PT/ 18:30 - 19:00 CET
12:30 - 13:00 PT/ 21:30 - 22:00 CET
Friday
9:30 - 10:00 PT/ 18:30 - 19:00 CET
12:30 - 13:00 PT/ 21:30 - 22:00 CET
9:00 - 9:30 PT/ 18:00 - 18:30 CET
23:00 - 23:30 PT (Monday)/ 8:00 - 8:30 CET
23:30 - 24:00 PT (Tuesday)/ 8:30 - 9:00 CET
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power by your EAP
Stretch, move and energize
Give these bodyweight workouts a try by clicking on the links below. Download and open the PDF for guided images of each movement.
